Different Types Of Fruits With Their Health Benefits

To begin with, we are all familiar with different fruits that are available over the world. We often consumed them on our daily basis. So here you are going to know about some of the fruits along with their nutrient contents and health benefits in it. So let’s get started on knowing about different types of fruits in detail.

List of all fruits


Apple is one of the most familiar fruit and is often known as sweet fleshy fruit which is available all around the World. The fruit it is available in hundreds of varieties and is consumed regularly by everyone which has many health benefits. It contains carbohydrates, vitamins and essential nutrients. It can be consumed directly or you can also make some recipes with it and enjoy its delicious taste. Each apple consists of,

  • Calories: 104 kcal
  • Carbohydrate: 27.6 g
  • Fiber: 2.8 g
  • Fat: 0.3 g
  • Vitamin C: 14% RDA
  • Potassium: 6% RDA
  • Manganese: 4% RDA
  • Vitamin B6: 4% RDA
  • Vitamin B2: 4% RDA
  • Sugar: 21.8 g
  • Protein: 0.6 g


Banana is also one of the most popular only available fruit all over the world. This can be consumed directly or you can also make some delicious recipes desserts, milkshakes, cakes and so on. Banana can boost up energy levels which are good even if you consume it regularly. This fruit is also available at very low cost and can be found anywhere. Eat banana consists of,

  • Calories: 105 kcal
  • Carbohydrate: 27.0 g
  • Fiber: 3.1 g
  • Fat: 0.4 g
  • Protein: 1.3 g
  • Sugar: 14.4 g
  • Manganese: 16% RDA
  • Potassium: 12% RDA
  • Magnesium: 8% RDA
  • Vitamin B6: 22% RDA
  • Vitamin C: 17% RDA


Well, cherry is known as one of the fruits that are available all over the universe. This fruit is technically called as drupe which is difficult a fruit with a seed inside. The cherry fruit tastes sweet and is juicy that is available in two different variants, sweet and sour cherries. Compared with sweet cherries sour cherries are well blended with more nutrient values. Apart from the different types of fruite cherries occupy a special position.

Each cherry consists of,

  • Calories: 50 kcal
  • Carbohydrate: 12.2 g
  • Fat: 0.3 g
  • Protein: 1.0 g
  • Fiber: 1.6 g
  • Sugar: 8.5 g
  • Manganese: 6% RDA
  • Vitamin A: 26% RDA
  • Vitamin C: 17% RDA
  • Potassium: 5% RDA
  • Copper: 5% RDA

Date Palm

Date Palm is well known as dates that have many health benefits and can be consumed regularly. This is nothing but sweet edible fruit that has been originated from the Mid East region. Dates are grown on trees, where each reproduces hundreds of date per annum. The fruit is available in a fresh fruit form or a dried state. Depending upon the type of the dates this sweetness and its nutrient values may vary. Four piped dates consist of,

  • Calories: 66.5 kcal
  • Carbohydrate: 72 g
  • Fiber: 6.4 g
  • Copper: 4% RDA
  • Manganese: 4% RDA
  • Protein: 0.4 g
  • Potassium: 5% RDA
  • Sugar: 64 g
  • Fat: 0 g
  • Magnesium: 3% RDA
  • Vitamin B6: 3% RDA


Among the list of all fruits, grapes are one of the most commonly known fruits all over the world. You can find grapes anywhere and is also available at affordable price. They are versatile which play a very important role in making wines, juices, desserts, and jams. It is too good to be true that grapes are a kind of berry. You can find a wide variety of types that may vary depending upon the climatic conditions and areas where they are grown. There are also many health benefits associated with it and can also be a consumer regularly. Grapes consists of,

  • Calories: 69 kcal
  • Carbohydrate: 18.1 g
  • Fiber: 0.9 g
  • Vitamin K: 18% RDA
  • Vitamin B1: 5% RDA
  • Potassium: 5% RDA
  • Sugar: 15.5 g
  • Vitamin C: 18% RDA
  • Manganese: 4% RDA
  • Fat: 0.2 g
  • Protein: 0.7 g


A tropical fruit that is grown especially on Tropical as well as subtropical areas. Guava is the most like fruit of many people that can be taken no matter even if it is raw or ripe. There are also some recipes made with guava and tastes good. Nutrient values of guava make it one of the best fruit that needs to be taken regularly. Each guava consists of,

  • Calories: 37.4 kcal
  • Fiber: 3.0 g
  • Sugar: 4.9 g
  • Carbohydrate: 7.9 g
  • Vitamin A: 7% RDA
  • Folate: 7% RDA
  • Potassium: 7% RDA
  • Fat: 0.5 g
  • Protein: 1.4 g
  • Vitamin C: 209% RDA
  • Copper: 6% RDA


Jackfruit originated from India which is peculiar in some parts of tropical regions in India. Apart from its unique name its appearance is unique. Jackfruit is the largest fruit in the world which resembles the shape of an avocado. The weight of the fruit make varies with a maximum weight of 35 kgs. The taste of jackfruit is awesome and also consists of well-blended nutrients and essential vitamins that the human body requires. Each Jackfruit consists of,

  • Calories: 155 kcal
  • Carbohydrate: 39.6 g
  • Fiber: 2.6 g
  • Copper: 15% RDA
  • Vitamin C: 18% RDA
  • Manganese: 16% RDA
  • Fat: 0.5 g
  • Protein: 2.4 g
  • Magnesium: 15% RDA
  • Potassium: 14% RDA


Chinese gooseberry is another name of kiwi fruit which can be very easily grown on trees. This fruit is rich in essential nutrients which has sour tastes and some of them are also sweet. Even though there are many different types of fruits kiwi is always special. The fluffy fruit is rich in C vitamin which also contains RDA. Each Kiwi fruit consists of,

  • Calories: 46.4 kcal
  • Carbohydrate: 11.1 g
  • Fiber: 2.3 g
  • Sugar: 6.8 g
  • Copper: 4% RDA
  • Potassium: 7% RDA
  • Protein: 0.9 g
  • Vitamin C: 117% RDA
  • Fat: 0.4 g
  • Vitamin K: 38% RDA
  • Vitamin E: 6% RDA


Lemon rich in vitamin C is a citrus fruit. The taste of it is sour and has been originated from Asia. Since lemon contains citric acid it acts as the best cleanser. It also has health benefits and also has the power to melt fat. You can also find a huge variety of lemon-based food products that include cakes, juices, teas, and so on. Each lemon consists of

  • Calories: 25.8 kcal
  • Carbohydrate: 25.4 g
  • Fat: 0.2 g
  • Protein: 0.6 g
  • Vitamin C: 51% RDA
  • Fiber: 1.6 g
  • Potassium: 2% RDA
  • Vitamin B1: 2% RDA
  • Vitamin B6: 2% RDA
  • Sugar: 1.5 g
  • Calcium: 2% RDA


Mangoes are well known as ‘king of fruits’ which are tropical fruits that taste sweet with fleshy pulp. Originated from South Africa and is common one of the most common fruits available all over the world. About the different fruit types of mango in said to be unique and is a seasonal fruit. In addition to that mangoes are also used in a variety of recipes, juices, salads and jam-based products. This fruit is rich in carbohydrates and sugar levels; therefore, it is essential to have a check on it. In fruit types, each mango consists of,

  • Calories: 107 kcal
  • Carbohydrate: 28.1 g
  • Fiber: 3.0 g
  • Vitamin E: 9% RDA
  • Vitamin B6: 11% RDA
  • Copper: 9% RDA
  • Protein: 0.8 g
  • Vitamin C: 76% RDA
  • Vitamin A: 25% RDA
  • Sugar: 24.4 g
  • Fat: 0.4 g


Oranges are also one of the most common fruits available all over the world. Being a citrus fruit it is a hybrid instead of original spices. It is too good to be true that oranges are a hybrid of pomelo and mandarin. You can find hundreds of varieties of oranges during the different tastes which can be the main ingredients in lots of recipes. There are many health benefits associated with this fruit and is recommended to consume daily. Each Orange consists of,

  • Calories: 86.5 kcal
  • Carbohydrate: 78.8 g
  • Sugar: 17.2 g
  • Fat: 0.2 g
  • Fiber: 4.4 g
  • Folate: 14% RDA
  • Vitamin B1: 11% RDA
  • Potassium: 10% RDA
  • Protein: 1.7 g
  • Vitamin C: 163% RDA
  • Vitamin A: 8% RDA


So these are the different types of fruit that you might have come across if you are looking for types of fruite but still, you may not know the nutrient values of each fruit. So for your convenience, we have provided all the essential information regarding each and some fruits.

Make sure you go through each of them and know the nutrient values and health benefits associated with them.

Finally you will cover for most all the fruits that are available in the world along with nutrient values that it adds to your body.

I hope this article on types of fruite was helpful to you and if you have any suggestions related to types of fruite then you can mention them in comments. If you have suggestions related to differnt types of fruit then you can mention them as well.