Polyphenols can be explained as the chemical ingredients which can be seen in an extensive range of plant-based food items. Just in case you wish to know which foods have the highest presence of polyphenols foods, then this is exactly where you should be. Quite recently, the experts got together a report of the database which explained more and more about foods high in polyphenols pdf. By the reports here are the foods that have polyphenols as a high source in them.
So here are the Top Foods High In Polyphenols
1. Cloves (In per 100g, 188mg)
Cloves symbolize the highest source of dietary polyphenols across the globe. In terms of look, it is more of a small brown sticks of wood as they don’t look very appealing. Although cloves possess several health constituents in it and simply adds to the taste. Also, the taste can be a little confusing as it is very strong and boasts spicy, bitter, sweet and warm flavors.
2. Dried Peppermint (in per 100g, 960mg)
Next is dried peppermint with one may not be aware of as peppermint is a sort of simple blend of water and spearmint. This famous seasoning is known across the globe and it holds a lot of flavones, flavanones and phenolic acids. Mostly people prefer peppermint in all kinds of dishes, whether it is the main course or a welcome drink. One thing we are all aware that most chewing gum contains peppermint in it along with the world’s most famous drink, herbal tea. Because of its strong smell, it is usually used in majority FMCG products such as toothpaste and shampoo.
3. Black Chokeberry (In per 100g, 756 mg)
Black Chokeberry portrays the first ever fruit or herb which was a non-spice variant of all herbs on this list. It is having a high concentration of polyphenols and is flooded with the compounds known as anthocyanins. Anthocyanins are usually found in dark purple-black plant foods. And they have something which offers blackberries, blueberries along with with with black chokeberries its famous hue. Not ideal for the ones who have a sweet tooth as it has a very bitter taste.
4. Cocoa Powder (In per 100g, 3.448 mg)
Even though cocoa powder does not boast that high quantity of polyphenols foods, but the huge usual serving of cocoa makes it one of the most significant sources of polyphenols. Cocoa comprises of a blend of phenol elements such as phenolic acid, flavonoid, and other acids. Engagingly, monitored tests recommend that these compound in the cocoa is probably helpful in safeguarding age-relevant illnesses such as dementia and heart illness. This can be because polyphenols sporting a positive impact on insulin sensitivity and high blood pressure. Cocoa has a very bitter taste and that is why people try consuming it with some sugar.
5. Star Anise (In per 100g, 460mg)
The gap between star anise and cloves is a little too big, however, the spice still holds a lot of polyphenols. As also Star Anise has a large amount of the above-mentioned acids and complex compounds which we also call hydroxyphenyl propane. As the star anise is better known as among the people by aniseed. Strangely enough, the star anise has little licorice tang in it, which is a mix of sour and sweet taste. This is something most people enjoy having.
6. Celery Seed (In per 100g, 2.094 mg)
Celery seed holds a prolonged history for it being used as a so-called health benefactor. Initially, celery seed is filled with flavonoids and a recent study suggests that it boosts the blood pressure and inflammation lowering properties. Nevertheless, slight research that came from the studies currently most people prefer consuming such seeds from celery seed tea. On the contrary, it is okay to consume it raw but is not very tasty.
7. Mexican Oregano (In per 100g, 319 mg)
Oregano is considered one of the world’s most preferred and tasty seasoning which can be sprinkled on any dish. Also believed to be one of the tastiest food sources for polyphenol foods and it provides a wide range of flavonols, flavanones, and flavones. Although there are few differences among the Mexican and Mediterranean oregano which are botanically different. Initially, oregano coming from Mexico has a deep, fuller taste and robust citrusy range in it. Mediterranean type of oregano differs from one country to another, but it may have a different taste.
8. Dark Chocolate (In per 100g, 664 mg)
Dark chocolate is simply one of the best and finger liking food as it is high in a source of polyphenols also. Comprising a similar ingredient found in dark chocolate, cocoa also may offer similar benefits. Using cocoa has been used for ages and presently used in the production of chocolate bars. Prefer looking for the dark chocolate which has 70% cocoa for maximum benefits as more polyphenols and less quantity of sugar.
9. Black Elderberries (In per 100g, 359 mg)
Black Elderberries has quite an ancient history as it scrapes into top polyphenol food items. These small berries grow all across the globe and are usually found in Europe & the US. Along with a continuously increased concentration of flavonoid and anthocyanin content. Black elderberries are of bitter and tarty taste. It is quite difficult to consume. Elderberries are best as people make sure they eat it with tea, syrup, wine, jelly, etc.
10. Flaxseed Meal (In per 100g,528 mg)
Flaxseed simply means the ground flaxseeds. These seeds have a whole lot of fiber and they specifically have a high composition of nutrients, magnesium, phosphorus, manganese, copper, and thiamin. The phytonutrient is quite satisfactory and flax seeds provide several phenolic acids and lignans. Flaxseeds have a slightly nutty taste and as one can consume them they cannot be very tasty. Therefore people usually try it with meals and drinks. One of the polyphenol foods of foods high in polyphenols pdf.
So above were the foods what foods are high in polyphenols which is quite a great food item to be consumed. Moreover great for being in shape (great health). If you know any other what foods are high in polyphenols then you can mention them in the comments.