Mct oil vs Coconut oil On Keto Diet: What’s Better?

With a drastic change in the lifestyle within a decade, we see a change in the eating habits of the masses too. Noadays, people are very cautious of the same and ensure they are keeping themselves healthy with the coming changes and lifestyle. Therefore, a diet that widely accepted by people all over and helping people in attaining their healthy goals is keto diet.

It is an eating plan which reduces the intake carbohydrates in our diet and an increase of fats and making the latter the primary source of energy is the keto diet, which is followed and adopted by many people in the modern lifestyle for a healthy body type. Through such a kind of diet, it encourages the individuals to use the fats already present in the body instead on more intake of carbohydrates which later increase the amount of glucose in the blood.

In mct oil vs coconut oil, Keto diet evolved from the state of ketosis, where the energy is used from the little carbs present in the body to function which produces ketones which are used in place of glucose for energy. The process of ketosis leads to a drastic weight loss in a lesser time by activating the body to burn fat. There are many doctors, food-nutritionists, dieticians, and even gym trainers suggest keto diet for people wishing to lose weight.

Keto diet offers a variety in its food choices and options, but also poses a question in recent researches and debates of which oil to go with is more beneficial and is more effective. There is a constant dispute between coconut oil and MCT oil on which to use in a keto diet when it comes to mct oil vs coconut oil.

Read: How To Get Into ketosis Fast in 24 hours (Complete Guide)

mct coconut oil

Introduction to MCT oil and Coconut oil

mct oil vs coconut oil keto have been proven to be the quickest fats to be digested hence are majorly used be people following keto diet. Long chain fatty acids usually take longer to digest due to more carbons bonded together, i.e. 13 – 21 which are present in dairy products. This is when the body is deprived of energy and intake more amount of food (carbohydrates).

Another kind of fat known as medium-chain triglycerids with less atoms bonded, i.e. 6 – 12 makes it simpler to break and digest. Therefore MCT oil keto and coconut oil keto rich in MCTs are suggested and become the source of energy. It does not make the body tiring and is constant supplier of energy, moreover, MCTs are not stored as fat in the body, instead is used up by the body into energy.

Read: Top 9 Low Carb Protein Bars (Keto Friendly)

Difference between the oil

Coconut oil naturally comes from coconut, whereas MCT oil is processed through fractionation. It is the process of extracting and isolating MCTs from coconut oil in coconut oil vs mct oil.

Palm Kernel oil can also be used to process MCT oil but it is not as rich as coconut extracted MCT oil since coconut oil has following medium-chain triglycerides, namely: Caproic acid, Caprylic acid, Capric acid and Lauric acid in different consistencies. On the other hand, only caprylic acid and capric acid or either of the two are present in MCT oil.

Read: Ketosis: 11 symptoms and signs that you are into ketosis

Which oil supports keto diet?

Both coconut oil and MCT oil are rich in MCTs but are not similar. It is imperative to know the changes they both possess in its nature and characteristics to vigilantly know each one’s use at the right place and time. MCT is a great source of energy for the body to use as it contains MCTs that directly go to the liver and charges the brain.

On the other hand, coconut oil has lesser LCTs in its content and more of lauric acid (50%) which makes it longer for the body to digest, and might not result as the best energy booster. For quick and instant energy, there have been many personal recommendations on to use LCT oil keto instead of coconut oil keto which has a slow procedure when we compare coconut oil vs mct oil.

Mcl oil

I will personally recommend MCT oil and moreover, it is odourless and can be added to eatables without making them stinking with the odour of oil. MCT oil have no taste-no smell characteristic which enables you to eat it directly from the jar, because we all wish to do that once. It is highly advisory not to cook in MCT oil keto as it non-tolerant to heat and no prone to high temperature.

There might be chances of the body absorbing lauric acid at a faster speed as compared to MCTs in MCT oil keto but the diffusion can be slowed down by 100 times in such a case, which will not do the needful, which is to provide, instant energy.

Due to the difference in the consistencies of MCTs in mct vs coconut oil, MCT oil is preferred. The whole coconut oil keto vs MCT oil keto is about the scientific study of food and the functioning of human body in its reflex.

Coconut oil

50% of the coconut oil is made up of lauric which as soon as hits the body is converted into monolaurin. Monolaurin is an immune booster and helps the body in various ways such as keeping off the diseases. Coconut oil is not only beneficial in coconut oil keto diet, but also helps living a healthy life otherwise too when we compare mct vs coconut oil.

Read: 7 Easy Tips On How To Get Into Ketosis


This was the complete article on keto coconut oil or the mct coconut oil.mct oil vs coconut oil keto has their own effects and benefits. It is all about what you choose. Both coconut oil and MCT oil have benefits that you may want to tap into. If you are looking for drastic weight loss, then you should take MCT in large doses.

But, coconut oil should be your choice if you think the antimicrobial properties of lauric acid will help you have a healthy lifestyle overall. It is also believed that both oil can be used in the right quantity and at the right time.

If you have any suggestions related to mct coconut oil or keto coconut oil then you can mention them in comments down below.