Top 9 Low Carb Protein Bars (Keto Friendly)

If you are on a keto diet then you should know that you have to concentrate more on the food which consists of healthy fats.

You should also not forget about the proteins because it helps in building muscles, cartilage, bones and the skin. Without the help of protein, the repair of our body will not be possible.

But, if you take too much protein then it is going to move out of the ketosis state.

It is very difficult for a person to fill the necessary intake of protein when there is a craving of something sweet or when the time is not enough to make a complete meal.

There are lots of keto protein bars which consist of low carbs as they are low carb protein bars for which you can go for as they provide very good dosage of protein. The amount of sugar in them is also very less and it will not make you leave the ketosis state.

Read: 7 Easy Tips On How To Get Into Ketosis

Here is the list of top 9 keto friendly protein bars

1. Quest nutrition protein bar

Quest nutrition protein bar

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If you are a person who is on a keto diet then let me tell you it might affect the bowel movement of yours and can cause constipation.

There should always be a bit of fiber in your diet because it will in easy bowel movements. The Quest bars keto is one of the best options in market as it does provide much needed fiber to your body.

Quest bars keto is great because it consists of 13g of fiber in it and it does help in digestion and it also make you feel full for a very long period of time. Quest bars keto also give the metabolism of yours a boost.

Each and every quest bars keto consists of 8g fat, 21g protein and also 4g carbs.

Each quest bars keto consists of 190 calories and it a very good snack option when you are following the keto diet.

You can even replace the meals of yours with this quest bars keto.

The ingredients in quest bars keto are dark chocolate, cocoa butter, almonds and coconut.


  • Sweetened with the help of stevia and erythritol
  • High fat, high protein and low carbs
  • Free of gluten as well as soy


  • Consists sucralose

Read: Ketosis: 11 symptoms and signs that you are into ketosis

2. InstaKetones protein bars

InstaKetones protein bars

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These are the kind of keto protein bars which can easily replace a complete meal as they are designed for it. It can easily stop your craving for around 4 hours. It is also an amazing option for pre workout snacks as they help in increasing the level of energy and also helps to boost the level of performance when you work out.

Overall it is a good option if you are looking for low carb protein bars. This bar consists of 8g fat, 15g protein and 14g fiber.

It is a great keto meal replacement bar and it can also help you to get in the state of ketosis.

You can go for these bars as they are one of the best low carb bars. But these bars are a little bit on the expensive side.


  • Will help you in maintaining ketosis
  • Flavor is good
  • Ingredients are all natural and sugar is not added
  • There are no stimulants


  • Little bit expensive

3. Perfect Keto Protein Bar

Perfect Keto Protein Bars

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When it comes to keto friendly protein bars it is one of the best as it keeps a check on the net carbs needed and also it helps in the reduction of hunger when you are on a keto diet.

This is a bar which consists of a taste which is a combination of salty as well as sweet. These ketogenic bars are made of cacao butter, almond butter, sea salt, and organic cocoa and also does not consist added sugar and even any artificial sweetener as well.

It you are a person who is looking for dairy free or gluten free protein ketogenic bars then these keto friendly protein bars are best for you.

The carbs rate here is only 3gms and it keeps you energized full day.


  • Carbs in each bar are 3gms
  • Dairy free as well as gluten free
  • Tastes great
  • Ingredients are organic as well as natural


  • None

Read: How To Get Into ketosis Fast in 24 hours (Complete Guide)

4. Keto-Crave Energy Bar

Keto-Crave Energy Bar

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Looking for best low carb bars which consists of good amount of protein can be difficult but this is a kind of bar which is for the people who are starting to get into ketosis.

This will help you to make the things easier for you as it is made to help the people who want to achieve ketosis.

Each as every bar here do consist of 16g fat, 9gm protein, 5g carbs and also 8gm of fiber. This bar consists of high fat and low carbs.

This bar is also a good pre workout meal as it does provide the body the boost it needs during workout sessions.

It also helps in the loss of fat and it is really beneficial for the heart as well. It is soy as well as gluten free. If you are a person who is looking for low carb protein bars and should also be keto friendly bars then you can go for this one. This is a really good bar for athletes as well.


  • Fiber as well as high fat
  • No artificial preservatives as well as sugar


  • Taste is not that good

5. KetoSlim protein bars

KetoSlim protein bars

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If you are a person who is looking for keto friendly bars and you are also concerned about the sugar level in blood then this is the one for you. This bar is really good for the diabetic people.

This bar consists of 2g carbs and 21g whey protein. This is a bar which helps the enhancement of the metabolism and uplifts the fat burning process in your body.

These are the bars which are glycerin based and the taste is not bitter as well.

These ketogenic protein bars have concentrates of more than around 45 fruits, green foods as well as vegetables which help in providing the much needed nutrition to body.

It will help you to satisfy the hunger needs of your body for a very long time. These are also one of the best keto meal replacement bars.


  • Good for people with diabetes
  • Taste is good
  • Glycemic index and carbs index is low
  • Nutritional value is high
  • Provides energy quickly
  • Does include blends of vegetables and fruits


  • Bloating and gas can be caused in initial usage

6. Stoka bars

Stoka Bars

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These are really good option when it comes to ketogenic protein bars as they are protein bars which are keto approved. This bar consists of healthy fats as well good amount of protein. It is a really convenient snack option and a really food meal replacement.

These are the bars which consist of 9g protein. 5g fiber and 4g carbs. The ingredients here are all natural. This bar consists of erythritol, almonds, sea salt, stevia leaf extract and psyllium.

Taste of this bar is also great than many other bars and the flavor is rich and unique. Overall a great option for keto energy bars.


  • Flavor is rich
  • Gluten free as well as whey free
  • Ingredents are all natural
  • Non GMO
  • Soy rich
  • Satiety is maintained for longer times


  • Quantity is less in pack

7. Altas bars

Atlas Bar

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If you are looking for low carb protein bars which are really clean then you can go for this one as it as 15g of protein in each bar which makes it one of the best protein bars for keto.

It consists of 6g of carbs and 13g fiber in it.

These are the bars which are made of ingredients which are of high quality which does include grass fed whey and also the Himalayan salt.

They are one of the best protein bars for keto because the quality of protein is really good and consists of a lot of flavor.

These are a really good option for pre workout meal and even as a complete meal as well. ‘

Ingredients here are all natural and they don’t use any chemicals here. They make really good keto energy bars.


  • Nutrients are vital
  • Taste is great
  • Soy free
  • Gluten free and Non GMO


  • Slightly on the expensive side

Read: Mct oil vs Coconut oil On Keto Diet: What’s Better?

8. Julian Bakery Keto Thin Brownie 

Julian Bakery Keto Thin Brownie

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These keto energy bars is a delight for the people who are following keto diet as the protein level is high and carbs as well as fat level is very low which makes it one of the best keto protein bars in the market.

The products here are all natural and it is made of organic ingredients.

This does provide nutrients which are maro nutrients in this bar.

This bar consists of 11g protein, 16g fat, 4g carbs and 16g of fiber. The taste here is also great.


  • Ingredients are natural and all organic
  • Paleo friendly as well as keto friendly
  • Non GMO
  • Gluten free


  • Slightly on the expensive side

9.  Meat lovers

Meat lovers

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This is a bar which is the best pre as well as post work out snack. It is made up of grass fed beef, chicken which is free range, bison as well as eggs.

Amount of protein in this bar is extremely high and it does not consist of salt as well.

This is a gift of all of the gym freaks who are on a keto diet.


  • High amount of protein
  • Low fat
  • Made for healthy products


  • No veg option available

All in All

So this was the complete list of low carb protein bars. You can choose any according to your requirements. All of these bars are one of the best bars available in the market and you can go for any one of them.

I hope this article was helpful to you and if you have any questions then you can mention them in the comments down below.