Egg fast is a very strict diet that includes the person to eat mostly eggs, butter, cheese or other products that are healthy and have more saturated fat.
If you wish to know how to get into ketosis fast, then there are new Ketogenic lifestyles, there are good ways to achieve your goals smoothly.
It is one of the most most effective ways to lose weight. However, People are really curious about the ketosis symptoms and what are the signs of ketosis.
The HCG meal plan is a very extreme diet which helps to reduce weight very fast. A person can lose around 1 to 2 LBS or you can say 0.5 to 1 kg in a day.