How to Lose 15 Pounds in a Month

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lose 15 pounds in a month

We all are living in a world which is fast-paced and full of technological advancements. With changing times technological advancements are hyped and our lives are fully or we can say totally dependent on these technological gadgets and devices. Because of all these factors we have forgotten the essence of true and healthy lifestyle.

No one nowadays pay heed to Heath and because of that life is becoming difficult and a lot of people are suffering from lethal diseases which are quite difficult to cope with. Even in the modernized and developed countries where there is a lot of awareness a majority of people are suffering from weight- related diseases. Obesity has become a major problem everywhere around the world.

Public Health in developed, as well as developing countries is deteriorating Swifty and it is not depended on gender or any kind of specific age bracket. Every age bracket whether it is children or of adult everyone is suffering from it. With increasing, it becomes really difficult to deal with these problems. People these days follow a lot of programs related to fast lose but these are no significance if you do not follow them regularly. We are here to discuss about the ways and key points related to the issue how to lose weight quickly and quite effectively. We are not here to make any kind of hunches and stuff.Lose weight

We are here to make you aware of different ways to lose weight in a small amount of time. So let’s go ahead and design an effective diet plan for your endeavor of losing the weight in a quick time and way.

Every time in life, we make a lot of sacrifices and we cannot achieve anything without hard work and full motivation. These things are also applicable in weight loss process. We need to make a lot of sacrifices to achieve our weight losing related goals. Everyone wants results and quick ones only. So we will discuss how to lose weight in one week. We will discuss about some really effective and beneficial diet plans which will help you to lose weight at a higher rate. We will analyze other ways of how to lose weight in 10 days and other subsequent processes also.

Let’s discuss some ways and healthy diet plans. We will plan some diet plans in different ways and also throw light on other than diet ways to lose your belly.

Diet

Diet

We will focus more on diet and also focus on other points but diet is really important and is most significant part of weight loss program. We will need to manage our diet very effectively because nowadays a lot of people take unhealthy fats.

By managing your diet in a great way and by not taking unwanted fats you can easily lose 10 pounds in a week but for that you need to take healthy diet. So for the question how to lose weight in a week we have a answer and we will discuss a weekly diet for you.

Day 1

So for the first day of the week we need a strong start because strong foundations always give great outcomes. Always start your day with a heavy breakfast. Cereal food is always best for people with heavy weight and with such diet which contains less carbs and high fiber like components it is possible to lose 10 lbs in 2 weeks of time. So we can say management is important.

Fruits must be preferred in the morning like apples, oranges and other ones. They are really effective in short run as well as long run. For lunch take some healthy and light diet. Like go for fresh juices and salad in the afternoon time. These things are really healthy and full of nutrients and more Importantly light. For dinner again go for salad but with a twist. Make fruit salad or vegetable salad. So this makes up your day. Salad is really important. So give first day to salad because salads help so much in fat loss program like things.

Day 2

So here comes the next day. This is also really important in relation to your diet program. Start of the day as usual is really important. So start your day with vegetable smoothie and these are really healthy. Like take carrot smoothie. You can also go for vegetable salad if you like it at the start of the day.

In the lunch there are not any options but you can try different types of salads with some twist here also. Like you can use various types of toppings for salads. This is not easy process but as we say everything is earned hard same is the case here also. There is no gain without pain. So for earning something you need to lose something.

For dinner vegetable soup are real good. This makes up your day. You can try various types of soups for flavor purposes. Soups are real good for health and help in losing weight. Alternative you can try something like beetroot juice which is very healthy and tasty also.

So day two is also over. I am pretty sure these all things I mentioned will help and by following all these steps you will take large strides towards your goal of losing weight. So go ahead and rock the day two and enjoy your diet and your fat loss program to the fullest.

Day 3

We are into day three. It is somewhat easier day and we can complete easily this day. For the breakfast on this day you can afford diary products. You can take milk or any other milk product like curd. Yogurt nowadays comes in many different flavors and you can savor these but in limited quantity. Take 1 serving of this and not more than that. Alternative suit yourself and try porridge because as we discussed earlier also that cereal foods are best and helps endlessly in maintaining our health.

For the lunch take grain food with some vegetables. For this day of the week grain food is really important to get going with the things.

Approaching the day as we move towards the dinner always try something light because heavy diet hampers our progress. Suit yourself and try steamed vegetables. It is perfecting ending to the day as steamed vegetables are really healthy and also recovering your strength.

So here ends your day three. It is not that boring as it is all about your health. You need to strong as you are fighting with really a powerful demon of obesity and we cannot stop in the middle. Through this process you can really make a great progress and lose 10 lbs in 2 weeks. So it is a great progress but you need to work seriously towards your goal.

Day 4

We move into four. We are back again to fruits. We really make a point clear that fruits are really helpful in this whole process and makes up most of it. Start your day with fruit juices like apple juice or carrot juice. Juices not only help in losing weight but serves other purposes as well like maintaining our good eyesight and save us from lethal diseases. Then comes the lunch. In the lunch try cereal food or you can also take fruit salad. Fruit smoothies are also tasty and really helpful. In our personal view fruit salad is best for lunch as it is light and also fulfill our nutrients needs. Then comes the dinner. Here only take some fruits and nothing else. Fruits make up our day and make our day again a perfect one. So all this sums up day four.

Day 5

Moving into day five it is another special day and a important one too. Whole grain food is what we are missing and we will take that now. At the start of the day take bread and butter or something like that. Homemade and quality butter must be taken because we want to destroy our process. Then comes lunch. For lunch try some boiled potatoes or sweet potatoes. Boiled potatoes and sweet potatoes are very healthy and contains really less carbs and these help in losing 10 pounds fast which is basically our purpose and goal. Alternative you can take boiled Vegetables. In the dinner try brown sugar which is also less in fats and carbs. So fifth day ends now and by performing above tasks you will end it on a high note.

Day 6

We are real close as we are into day six. Go to day six with same enthusiasm. There is not much difference. Go with fruits or vegetables in the morning. We do not want to take any risks but in the lunch we can savor some homemade vegetable sandwiches. They are really healthy and full of nutrients. In the dinner stick to boiled Vegetables or something like that. Vegetables will give all nutrients and proteins needed. Through all this we will end our sixth day on a high note. Go ahead and go for a kill on sixth day.

Day 7

Lastly we have come to seventh day. It is also very important day for our mission of how to lose weight in 10 days or in a week we can say. Scrambled eggs or fruit juices are good starting to the day. In the lunch go for fibre based food and it is your choice but do not try anything with high carbs as it will ruin our day as well as program. For dinner stick to vegetables and you can try 1 or 2 chapatis with vegetables. Alternatively boiled Vegetables are also good and help you retain strength. So all days end. This is all about diet. Bow we will to other key points.

Exercise

Exercise

Keep on repeating these activity every week for a month. So that you lose 15 pounds in a month.Always keep in mind diet cannot do anything alone. Exercise is also significant part of our process.

Day 1

Perform chest exercises with some running and other stuff.

Day 2

Abdomen exercises should be performed. It is difficult to commit but we need to do all these things. Abdomen exercises are most important and we should also perform walking with these exercises and these all things in synchronization will give us all benefits.

Day 3

Perform arm exercises which consist of biceps exercises and triceps exercises. These all exercises will provide us required strength and help us to burn calories in a systematic way.

Day 4

Legs are preferable. It is a difficult to exercise but provides larger strength and help to burn calories more quickly. Some people ignore legs exercises but they forget the essence of healthy body and systematic process. So never ever skip them and perform them according to your ability in the gym. There are no compulsions on the reps or sets of these exercises but minimum ones are recommended.

Day 5

Shoulder exercises must be performed. Shoulder exercises are also difficult ones but they are really recommended as they also provide required strength and help in losing more kilos easily.

Day 6

Day six and seven are optional but you are real enthusiast then repeat any exercise but best recommendation is of legs exercises but as a rule of thumb do not consider it as a compulsion. As a motivation it is good.

Day 7

The  Seventh-day is always off. So these are exercises and their schedule. Follow it strictly.

Final Words

Weight loss

Bringing discussion to a boil we can say diet and exercise both go hand in hand but diet is more important. We should follow everything according to our strengths but never ever feel low.

Everything is possible and same is the case with weight loss program. Take it as a challenge and give your best efforts and results will follow inevitably. No one can stop. Go grow and take forward strides towards your mission and eradicate this demon of obesity from its roots.